Start your healthy life today!

My Services
Services cover
The Methods

Gut and Metabolism Reset

Maintaining a healthy gut microbiome is essential for overall health and well-being.

By improving gut health through diet, lifestyle, and possibly probiotics or prebiotics, we can support our physical and mental health, prevent chronic disease, promote weight loss, and improve our overall quality of life.

Sara Gottfried and Mark Hyman Method

Our protocols

Lifestyle Audit

We explore your current lifestyle to identify challenges related to health, stress, finance, and other factors. Through collaboration, strategies are formulated to address these challenges and improve your overall well-being, including weight loss and health.

Sleep Hygiene
0%
Breathwork
0%
Dealing with Stress – The Gut Brain Axis
0%
Healthier Choices
0%
Learn to Cook the Quick and Easy Way
0%
The Methods

Weight Loss

I don’t believe in a one size fits all. I believe in a holistic approach and one that will see you attain weight loss which will be sustainable and suits your particular lifestyle.

The weight loss strategy focuses on a lifestyle change rather than diets. It teaches individuals to make healthy choices, read labels, and take charge of their overall health while still being able to enjoy eating out at restaurants and events.

Weight Loss

Healthy living is not a diet

Plans and Prices

OPTION 1
Price on request

Gut and Metabolism Reset

Assessment and 4 follow up sessions

(One session per week)

OPTION 2
Price on request

Lifestyle Audit

– 8 Weeks

The Methods

Recipes

A truly healthy diet means loving your food. Learn how to support your energy, gut health and overall well-being with our trending recipes, and discover simple ways to feel your best.

A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

Recipes

Eat well. Live well.

Our Easy Recipes

Energy balls:

Mix together dates, nuts, and some cocoa powder in a food processor.

Roll into small balls and refrigerate for a healthy, energy-boosting snack.

Roasted chickpeas:

Drain and rinse a can of chickpeas, then toss them in some olive oil, salt, and any other seasonings you like.

Roast in the oven until crispy for a protein-packed snack.

Apple slices with almond butter:

Cut an apple into slices and spread some almond butter on each one.

It’s a simple, nutritious snack that will satisfy your sweet tooth.

Yogurt parfait:

Layer Greek yogurt, fresh berries, and granola for a tasty and filling snack.

Shop Supplements

DERMACLINICAL My Body Restored is in the business of ensuring targeted nutrition to facilitate the processes your body should perform every day.

DERMACLINICAL

The science of skin health.

Shop Supplements

DERMACLINICAL

DERMACLINICAL was born out of more than 30 years of working alongside industry specialists and listening to clients agonize over their skin issues. “We are about the SCIENCE OF SKIN HEALTH, beauty is a by-product of healthy skin” Debbie Wolfendale – CEO of DERMACLINICAL

DERMACLINICAL offers a unique product to their patients, where the specialist can customise the strength of the product depending on the severity or sensitivity of the skin. This method is called “Extemporaneous Compounding” – mixing in or adding to the base product a “concentrated additive” containing natural skin lightening brighteners and antioxidants, etc.

Contact Us

Ready to start your journey?

Health and wellness should not be overwhelming – I address the WHY things are out of balance and put together a plan to not only get you functioning well now but how you can keep it that way.

Icon 10

Say hello

info@fullcirclehealth.co.za 083 666 6866

Icon 9

Our office location

Hyde Park Hill, Ruth Avenue Hyde Park

Get a Free Consultation

Send us a message

Do you have a question?

Everything we do is backed by science and tailored to the individual. Get in touch today and start your journey towards better gut health and a better quality of life.