Start your healthy life today!
Start your healthy life today!
Maintaining a healthy gut microbiome is essential for overall health and well-being.
By improving gut health through diet, lifestyle, and possibly probiotics or prebiotics, we can support our physical and mental health, prevent chronic disease, promote weight loss, and improve our overall quality of life.
Our protocols
We explore your current lifestyle to identify challenges related to health, stress, finance, and other factors. Through collaboration, strategies are formulated to address these challenges and improve your overall well-being, including weight loss and health.
I don’t believe in a one size fits all. I believe in a holistic approach and one that will see you attain weight loss which will be sustainable and suits your particular lifestyle.
The weight loss strategy focuses on a lifestyle change rather than diets. It teaches individuals to make healthy choices, read labels, and take charge of their overall health while still being able to enjoy eating out at restaurants and events.
Healthy living is not a diet
Assessment and 4 follow up sessions
(One session per week)
– 8 Weeks
A truly healthy diet means loving your food. Learn how to support your energy, gut health and overall well-being with our trending recipes, and discover simple ways to feel your best.
A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
Eat well. Live well.
Mix together dates, nuts, and some cocoa powder in a food processor.
Roll into small balls and refrigerate for a healthy, energy-boosting snack.
Drain and rinse a can of chickpeas, then toss them in some olive oil, salt, and any other seasonings you like.
Roast in the oven until crispy for a protein-packed snack.
Cut an apple into slices and spread some almond butter on each one.
It’s a simple, nutritious snack that will satisfy your sweet tooth.
Layer Greek yogurt, fresh berries, and granola for a tasty and filling snack.
DERMACLINICAL My Body Restored is in the business of ensuring targeted nutrition to facilitate the processes your body should perform every day.
The science of skin health.
DERMACLINICAL was born out of more than 30 years of working alongside industry specialists and listening to clients agonize over their skin issues. “We are about the SCIENCE OF SKIN HEALTH, beauty is a by-product of healthy skin” Debbie Wolfendale – CEO of DERMACLINICAL
DERMACLINICAL offers a unique product to their patients, where the specialist can customise the strength of the product depending on the severity or sensitivity of the skin. This method is called “Extemporaneous Compounding” – mixing in or adding to the base product a “concentrated additive” containing natural skin lightening brighteners and antioxidants, etc.
Health and wellness should not be overwhelming – I address the WHY things are out of balance and put together a plan to not only get you functioning well now but how you can keep it that way.
info@fullcirclehealth.co.za 083 666 6866
Hyde Park Hill, Ruth Avenue Hyde Park
Everything we do is backed by science and tailored to the individual. Get in touch today and start your journey towards better gut health and a better quality of life.
Registered with the Nutrition Institute of South Africa
