Gut Health And Metabolism Reset – Full Circle Health

Your Health matters

Gut Health and
Metabolism Reset

Gut health plays a crucial role in maintaining our overall physical and mental health. The gut, also known as the digestive tract, is home to trillions of microorganisms, collectively known as the gut microbiome. The gut microbiome is responsible for several vital functions, including breaking down food, synthesizing nutrients, and regulating the immune system.

A healthy gut microbiome is essential for proper digestion and absorption of nutrients from food. When the gut microbiome is out of balance, it can lead to a range of digestive issues such as bloating, gas, constipation, and diarrhea. In addition, research has shown that an imbalanced gut microbiome can also contribute to several chronic health conditions, including obesity, type 2 diabetes, autoimmune disorders, and even certain types of cancer.

Furthermore, the gut-brain connection is becoming increasingly evident, and research has shown that gut health can have a significant impact on our mental health and well-being. The gut is often referred to as the “second brain” as it contains a network of neurons that communicate with the brain through the vagus nerve. This gut-brain axis plays a crucial role in regulating mood, anxiety, and stress levels.

Studies have also shown that an imbalanced gut microbiome can contribute to the development of depression and anxiety. In contrast, a healthy gut microbiome can improve mood, cognitive function, and even help prevent neurodegenerative diseases such as Alzheimer’s.

In terms of weight loss, a healthy gut microbiome can promote weight loss by increasing the production of short-chain fatty acids, which help to reduce inflammation and improve insulin sensitivity. Moreover, a balanced gut microbiome can help to reduce cravings for unhealthy foods, leading to healthier food choices and a more sustainable weight loss journey.

In summary, maintaining a healthy gut microbiome is essential for overall health and well-being. By improving gut health through diet, lifestyle, and possibly probiotics or prebiotics, we can support our physical and mental health, prevent chronic disease, promote weight loss, and improve our overall quality of life.

Healthy Lifestyle

Let us help you, become the healthiest version of yourself

One month gut flush protocol

The Real Gut Flush Day 6-7

The colon is a sewage system, but by neglect and abuse, it becomes a cesspool. When it is clean and functioning normally we are happy and well; if it stagnates, our bodies will absorb the poisons of decay, fermentation and putrefaction into the blood, poisoning the body, with undesirable side effects.

Stomach disturbances like gas, bloating, constipation, diarrhoea, and heartburn can all be signs of an unhealthy gut.

A balanced gut will have less difficulty processing food and eliminating waste.

Leaky gut, or intestinal hyper-permeability, is a phenomenon that occurs when the tight junctions of the intestinal wall become loose, allowing harmful substances to enter the bloodstream. What does Gut Repair and Protect do? it neutralises the effect of a leaky gut, where microscopic endotoxins damage your health and digestion.

Natural, pure ingredients, no fillers or sugar etc.

Builds the intestinal wall, together with the pro-biotic, it will re¬establish the microbiome.

Our protocols

Dr. Sara Gottfried

Dr. Sara Gottfried’s Women, Food and Hormones protocol is a comprehensive approach to addressing hormonal imbalances in women that can affect their weight, energy levels, mood, and overall health. The protocol involves making dietary and lifestyle changes that can help to balance hormones and improve overall well-being.

The protocol focuses on several key areas, including optimizing nutrition, managing stress, improving sleep, and balancing hormones through targeted supplementation. It also emphasizes the importance of regular exercise and movement to support hormonal balance and overall health.

Specific dietary recommendations include avoiding processed foods and sugar, increasing intake of nutrient-dense foods such as vegetables, fruits, and healthy fats, and reducing intake of foods that can disrupt hormonal balance, such as caffeine and alcohol.

The protocol also includes recommendations for addressing specific hormonal imbalances, such as thyroid dysfunction, insulin resistance, and estrogen dominance. This may involve targeted supplementation with vitamins, minerals, and herbs that can support hormone balance.

Overall, the Women, Food and Hormones protocol is designed to help women take a holistic approach to their health and well-being, with a focus on supporting hormonal balance through healthy diet, lifestyle, and supplementation choices.

Our protocols

Dr Mark Hyman’s
Pegan Diet Protocol

Dr. Mark Hyman’s Pegan Diet protocol is a combination of two popular diets, Paleo and veganism. The Pegan diet emphasizes eating whole, nutrient-dense foods while eliminating processed foods, sugar, and refined carbohydrates. It encourages eating a variety of fruits, vegetables, healthy fats, and proteins while limiting animal products and grains.

The Pegan diet emphasizes plant-based foods, including vegetables, fruits, nuts, and seeds, and recommends that the majority of one’s diet come from these sources. It also encourages the consumption of high-quality protein sources such as grass-fed meat, wild-caught fish, and pasture-raised poultry and eggs.

The Pegan diet is a flexible approach to eating that can be tailored to an individual’s needs and preferences. It also emphasizes the importance of mindfulness and the reduction of stress as part of a healthy lifestyle.