Start your healthy life today!

Fuel your body.
Nourish your mind.

Discover how your lifestyle can affect your wellness. Unlock your full potential with our expert health and nutrition guidance.

15+

years of experience

About Us

I have always been passionate about health.

For me, health is attaining a level of balance not perfection and finding a way to navigate the good life which sometimes will involve making some less healthy options – that’s life. We are meant to embrace living a full life. A health journey is never about a diet or a single strategy.  Discovering optimal health is understanding that the human body is a self-healing mechanism.  It is in essence, our hardware, our mental state is the operating system and what we feed our bodies is information.  Within the human body, there is beautiful orchestra of the many processes taking place like a symphony. Each process relying on another. Quality and variety of food is paramount. Embracing colours and flavours opens a whole new perspective in life.  I love the words of Hippocrates, “let food be they medicine and medicine be thy food” –  this quote, though thousands of years old, holds true today. It acknowledges that food is indeed medicine and given the right tools, our bodies certainly can heal itself.

Do you have a question?

Everything we do is backed by science and tailored to the individual. Get in touch today and start your journey towards better gut health and a better quality of life.

Testimonials

See Reviews From Our Clients

Empowering and inspiring people to truly understand their body and to bring everything back into balance.

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“ I have been on many eating plans or diets before but Thanks too Tracey I managed to loose weight and have major relief from my IBS symptoms. All the meals in the plan were really simple to prepare which made sticking to it a lot easier and they all tasted fantastic it was great to have a variety of meals to chose from as most diets are repetitive and that makes it really difficult to stick to them really appreciate the support and help I received from her during the process.” 

David Myburgh

Lonehill

Contact Us

Ready to start your journey?

Health and wellness should not be overwhelming – I address the WHY things are out of balance and put together a plan to not only get you functioning well now but how you can keep it that way.

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say hello

info@fullcirclehealth.co.za 083 666 6866

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our office location

Hyde Park Hill, Ruth Avenue Hyde Park

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